One of the most popular substitutes on the market is organic almond butter. You've probably read all about its many health benefits, but are there any cons to it as well? Find the answer to that burning question in this article.



Before we get into whether organic almond butter is a good addition to your keto diet, let's go over why organic almond butter is a good idea in the first place. It contains high levels of vitamins A and E, fatty acids, protein, and fiber; just about everything you need to have a healthy diet. So the next question is, can you take it in conjunction with another nutritionally healthy food?

The answer is a resounding yes! Not only can organic almond butter be used in conjunction with roasted almonds, it actually serves as an excellent snack food as well. Simply grab a handful and mix it into a bowl of low-fat yogurt. Or snack on slices with a small handful. Add a little extra vitamin e to each piece to make them even more delicious!

The organic almond butter keto diet has all the same health benefits as non-organic nuts and seeds, so you're getting all the vitamins you need without the bad stuff. And because it's all-natural, it's completely safe to incorporate it into any existing diet. There are no special considerations needed when combining it with any type of grains, bread, or pasta.

Speaking of safety, organic almond butter and organic nuts and seeds are free from artificial preservatives and are gluten-free. They're also free of sulfur and other chemicals found in many commercial peanut butter products. Since organic nuts and almonds are grown without the use of pesticides, they retain more of their nutrients than the conventional variety. That means they provide more energy and are more easily digested than conventionally grown products. This makes organic almond butter keto diet food a more complete food with fewer empty calories. That's a good thing, especially when you consider that junk foods have practically zero nutritional value.

One of the best ways to enjoy delicious, healthy, allergy-free peanut butter is to make it yourself at home. You can enjoy the health benefits of organic almond butter without sacrificing taste. It's easy. And it's cheap - making it one of the best values you can find in a convenient, delicious container.

When shopping for peanuts, you want to look for those that are certified organic almonds. Certified organic almond butter is created through a rigorous process that ensures farmers aren't exposed to pesticides or herbicides. The beans used to create organic almond butter come from free-range, organic plantations around the world. Because they are allowed to roam freely and gather natural resources to nourish them, farmers who grow them are able to produce the most nutrient-packed nuts on an organic level. That means you get more protein, less fat, and no chemicals to disrupt your body's natural balance.

For a simple, traditional snack or meal, try roasted organic almond butter on plain white bread with just a little bit of olive oil. Another idea is to bake a couple of bags of dry roasted nuts and mix them into a tasty spread for sandwiches. Other options include sunflower seeds, cashews, and pine nuts. Or just take a trip to your local co-ops and pick up a box of shelled walnuts, which are available all year round. Shelled nuts are loaded with essential fatty acids and fibers. If you love nut butter, now you know you can have it in every form possible!